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Does the mere mention of “Christmas” or “the holiday seasons” cause you stress? Do you worry about your interactions with family members? Are you anxious about experiencing unwanted triggers? If you are a partner or spouse that has experienced betrayal trauma, and you answered yes to any of these questions, this workshop may be just for you. The purpose of this workshop is to create a plan for maneuvering through the holidays. We will identify healthy boundaries, discuss emotional regulation strategies, and create a self care plan to get you through the holiday season.
For more information and/or registration, please click HERE.