Do you battle your weight, have tried everything, but just can’t seem to lose? Weight loss counseling may be just what you need. Weight loss counseling is unique in that it adds an element that is often neglected in traditional weight loss programs. Weight loss counseling includes basic nutritional counseling in addition to mental health counseling. Mental health issues: stress, depression, anxiety, trauma, and other mental illness often underlie binge eating and emotional overeating.
At Family Solutions Counseling, an integrated approach will be taken to focus on the underlying emotions, changing thought patterns, and creating new behaviors for sustainable and healthy weight loss.