DO ANY OF THESE STATEMENTS SOUND LIKE YOU?
You use food to soothe negative feelings?
You have a hard time trusting your body to tell you when and how much to eat?
There are “forbidden foods” that you do not allow into your home?
You struggle with your relationship with food and your body?
Most of the people I work with say YES to these statements.
In our society, it is difficult NOT to think about food, body shape, and size 24/7.
We’ve practically been conditioned from birth to act and look a “certain” way — ONE SIZE ONLY!
I am so excited to share the journey of intuitive eating with you! If you are ready to try a NEW APPROACH, I invite you to sign up for my Intuitive Eating Beginners program and Find Food Freedom and Body Peace Forever.
Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating — can you truly achieve good health.
In this program:
- You will discover strategies and ways to:
- Handle emotions, thoughts or circumstances WITHOUT depending on food
- Find satisfaction and feel good about eating
- Recognize hunger and fullness
- Practice self-care to help you achieve your body’s natural, healthy weight
- Discover new tools to help you feel great in your own skin