Quarantine Sucks! Series: Managing Life While on Lock-Down
Join in this FREE webinar with licensed therapist, Holly Shockley, to learn more about mindfulness and how it can help see you through this pandemic. Mindfulness is an important way to meet challenges and suffering with a heart of compassion. As we practice mindfulness, we are able to live more at ease, with less stress, less anxiety and depression, learning to live in the present moment. The challenge is to implement them into daily practice, being able to connect with our experiences in authentic and vulnerable ways. Several techniques that will be covered are; gratitude, mindful listening, self-compassion, body scan, and Christian meditation.
About Our Guest: Holly Shockley, MS, MEd, LMFT
Holly is a Marriage and Family Therapist at Thrive Christian Counseling in OKC. Holly values a strong therapeutic relationship with her clients as a crucial aspect of the healing process and works to create a safe, connected, and restorative environment. Holly is also a certified biblical counselor and is deeply invested in the restoration of her client’s relationships with God, themselves and one another. Holly’s passion is to bring individuals and couples into a space of emotional, relational and spiritual healing through the honoring work of counseling.