Group Therapy

Group Resources

When you’re going through a hard time, it can often feel like you’re the only one who feels that way. While seeing a therapist individually can offer support in your journey as you work to improve stress, anxiety, and other symptoms, group therapy can offer another level of support.

Benefits of group therapy can include:

• Feelings of camaraderie, validation, empathy and understanding.
• Multiple perspectives to offer new information for your understanding of the problem.
• Having the opportunity to tell your story and provide a new perspective to others.
• Accountability to consistently work on self-improvement.

At Family Solutions Counseling we offer several groups and are consistently working to offer new ones.  We believe that group therapy can be a great source of social support in your healing journey. Take a look at the groups we are offering now-