Peace • Hope • Healing

Our programs at Family Solutions Counseling are here to help guide you through chaos and pain and into a life of order, well-being, and happiness.

You've already made it this far. Take the next step. You deserve it.

COVID-19 Alert

We, at FSC, care about your safety and well-being. In the midst of this pandemic, we have taken extra precautions to better ensure your safety as well as the safety of therapists and staff. We are doing our best to follow CDC guidelines as well as the ordinances and recommendations of our local governing authorities. For more information on FSC safety measures, policies, and protocols, please speak with our office manager by calling 405-242-5305. We are here for you!

Betrayal Trauma Recovery

Family Solutions Counseling is widely known for services related to treating individuals, couples, and families that have been devastated by the impact of betrayal trauma, which often involves various forms of infidelity such as marital unfaithfulness, emotional affairs, and porn/sex addiction. 

Our unique outpatient programming in addition to our team-approach model sets us apart as a place where our clients experience treatment as more than “just therapy.” FSC is a place where hurting people and hurting relationships go to heal. 

Upcoming Events

Calendar

RecoveryTV LIVE

Tune in to RecoveryTV LIVE on the first Thursday of each month at 9:30 a.m.! This live show will air on our Facebook Page where licensed therapists and certified sex addictions therapists, Joshua Nichols and Carrie Kryger, will discuss important issues related to mental health, relational health, and recovery.

Services

Individual Counseling

Everybody experiences some level of anxiety and depression from time-to-time. Even in the healthiest of individuals the level of anxiety and depression ebbs and flows. This is just part of being human.

Learn more

Couples Counseling

The more emotionally connected we are to someone, the more difficult communication can become, which is why couples often find themselves in frequent arguments or disagreements.

Learn more

Family Counseling

Parenting, blended families, stepfamilies, divorce there are many reasons why one might opt for family therapy over couples or individual counseling. If you desire healing and connection in your family system, reach out today. 

Learn more

Recent Posts

A New Approach to a New Year

Very rarely have I heard a story of someone successfully sticking with their New Year’s resolutions. I have heard plenty of stories of people not making it through January before calling a quits. It seems to me that more and more people are abandoning this age old tradition in its entirety simply…

Read More

The Obligatory Back-to-School Blog

Oh boy, back to school! How exciting and terrifying. As a general statement, I think it’s safe to say that most of us are ready for more of a routine and the school year is the best time for that. But we don’t know what we don’t know. If the last year and a half has taught us anything, it’s that

Read More

Creating a Recovery Plan for Couples in Betrayal Trauma Recovery

One of the hardest parts as a therapist is to watch a client struggle. In the work I do, a good majority of my clients are facing the devastation of a betrayal trauma. Betrayal trauma is what it sounds like – feeling traumatized by the experience of betrayal. It is most often, but not always, associated with relational infidelity and sex addiction. This type of pain has often been described to me as one of the most painful experiences one will have in a lifetime. I also see it in the tears, questions, and tormented eyes of most of my clients.

Read More

What My Cats Taught Me about Self-Care During the Pandemic | Mindy Rhoades

The first time I heard about self-care, I laughed. I really thought it was a joke. Now, years later, I am so glad that my graduate program emphasized its importance and that the world at large has come to understand how crucial self-care is to our overall well-being. Ultimately, I define self-care as being able to say yes and no, to both ourselves and others, as we need to. While I like to think I was pretty good at self-care, 2020 put that to the test. Somehow I don’t think I’m alone in that.

Read More

My Journey as a Play Therapist | Nancy Soliz

A Sneak Peek at the NEW Play Therapy Room By Nancy Soliz There is nothing more fun and livelier than a child engaged in play.  As many of us do,…

Read More

A Pandemic Holiday: It Is What It Is | Mary E.M. Scruggs

The holiday season is upon us; and with everything going on these days (i.e., global pandemic), I often find myself asking a lot of questions. I’m fairly certain given the…

Read More

Creative Communication: The Power of Art Therapy | Alexandra Steward

Whenever I visit my grandmother, or “Nanna” as all the grandkids call her, we paint together and she tells me stories about her life from long ago. She would delight…

Read More

October is Domestic Violence Awareness Month | Victoria James

“Abuse thrives only in silence. You have the power to end domestic violence simply by shining a spotlight on it.” Leslie Steiner I’ve thought a lot about what I wanted…

Read More

Trauma Leaves a Mark, Even if You Can’t See It | Hanah Barnard

“Some people’s lives seem to flow in a narrative, mine had many stops and starts. That’s what trauma does. It interrupts the plot… It just happens, and then life goes…

Read More

Managing Your Superpower [Part 2]: What Recovering Sex Addicts Can Learn from Mister Rogers

I don’t know about you, but I am fascinated by Fred Rogers! Something you may or may not find odd about my fascination is that until recently I only knew…

Read More

What People Are Saying

"FSC has an incredible team of clinicians. They are passionate about helping families reach their full potential. Personally, I have received great and personalized care at FSC. Additionally, I have had friends and family attend here. Each therapist I have worked with has been intentional and well-skilled. As a School Counselor and Therapist, I HIGHLY recommend using their services."
 

Kristen

"I trust and highly recommend Josh and the entire Family Solutions team. FSC is known within the counseling field for providing high-quality services by skilled therapists. FSC also serves as a leader in the profession by educating other therapists on complex, specialized issue such as sexual addiction and infidelity. I have never hesitated to refer clients, friends, and family to FSC and will continue to do so knowing they will be receiving excellent care from some of the most compassionate and well-respected therapists in the field."

Brandi

"The therapists at Family Solutions are true professionals who run a terrific full-service practice. The office looks great and is conveniently located. Because the practice includes so many great therapists, you can call any time knowing that they'll get you in quickly to see someone who specializes in your problem and knows how to help you through it. Family Solutions is a one-stop solution for all your family's mental health needs in Oklahoma City."

Ruth

"I have worked closely with Josh Nichols, LMFT and Family Solutions Counseling since beginning my practice in OKC in 2014. I have referred clients, colleagues, and friends to him and FSC with confidence. As a therapist many times loved ones and friends look to us for recommendations for their own mental health needs and Josh is always on the top of that list. He is a very professional, caring, and genuine therapist."

Amanda

"I have made many referrals to Family Solutions over the years and I am always grateful for their collaborative and community-centered approach to helping others. Additionally, I have attended more than one valuable training hosted and led by the owners, Josh, Rebel, and Carrie, and consider them to be an important professional resource here in the Oklahoma City area."

Tara

Need help? Book an appointment.

A life of joy, peace, and contentment is waiting for you. We can help you get there. Please call or email us today to schedule an appointment or to learn more about our services and the skilled therapists that provide them.