selfcare

What My Cats Taught Me about Self-Care During the Pandemic | Mindy Rhoades

March 11, 2021

The first time I heard about self-care, I laughed. I really thought it was a joke. Now, years later, I am so glad that my graduate program emphasized its importance and that the world at large has come to understand how crucial self-care is to our overall well-being. Ultimately, I define self-care as being able to say yes and no, to both ourselves and others, as we need to. While I like to think I was pretty good at self-care, 2020 put that to the test. Somehow I don’t think I’m alone in that.

Read More

A Pandemic Holiday: It Is What It Is | Mary E.M. Scruggs

December 9, 2020

The holiday season is upon us; and with everything going on these days (i.e., global pandemic), I often find myself asking a lot of questions. I’m fairly certain given the…

Read More