Peace • Hope • Healing

Our programs at Family Solutions Counseling are here to help guide you through chaos and pain and into a life of order, well-being, and happiness.

You've already made it this far. Take the next step. You deserve it.

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Reduced Rate Options NOW Available!

Meet Devin Sellers, a clinical intern and the newest addition to the Family Solutions team!

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New Podcast!

We are excited to announce our NEW Podcast Therapists' Take with Carrie and Josh!

Have you ever wondered what your therapist would say about this, that, or the other? Carrie and Josh are two mental health professionals with nearly four decades of experience between the two of them; and they are opening the door to welcome you in as they discuss and critically think through mental health, relational health, and recovery issues and the therapeutic processes involved.

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Betrayal Trauma Recovery

Family Solutions Counseling is widely known for services related to treating individuals, couples, and families that have been devastated by the impact of betrayal trauma, which often involves various forms of infidelity such as marital unfaithfulness, emotional affairs, and porn/sex addiction. 

Our unique outpatient programming in addition to our team-approach model sets us apart as a place where our clients experience treatment as more than “just therapy.” FSC is a place where hurting people and hurting relationships go to heal. 

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Upcoming Events

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RecoveryTV LIVE

Tune in to RecoveryTV LIVE on Fridays each month. These live shows will air on our Facebook page as well as our YouTube channel at 12:30 pm CST.  What better way to start your Friday afternoon than to tune in to hear real therapists have real talk about real life? We hope you will find these live broadcasts informative, helpful, and maybe even a little entertaining. Find out more about the show calendar and descriptions.

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Services

Individual Counseling

Everybody experiences some level of anxiety and depression from time-to-time. Even in the healthiest of individuals the level of anxiety and depression ebbs and flows. This is just part of being human.

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Couples Counseling

The more emotionally connected we are to someone, the more difficult communication can become, which is why couples often find themselves in frequent arguments or disagreements.

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Family Counseling

Parenting, blended families, stepfamilies, divorce there are many reasons why one might opt for family therapy over couples or individual counseling. If you desire healing and connection in your family system, reach out today. 

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Recent Posts

Five Common Misconceptions about Betrayal Trauma

Betrayal trauma is a term that has gained traction among mental health professionals over the last decade. It refers to the deep emotional wounds caused by betrayal in a meaningful relationship. While it’s often associated with infidelity or sexual betrayal, betrayal trauma can happen in various forms of relationships. Understanding this concept is crucial, but there are many misconceptions that can cloud the reality of this kind of trauma. In this article, I will debunk five common myths surrounding betrayal trauma to provide clarity and insight for those affected by it.

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Election Stress

We are in an age of information, an era defined by mass media with influences that are undeniable and far-reaching. Our connectivity is unprecedented and the access to content is never-ending. Each day we navigate through a landscape of media that demands our attention twenty four hours per day in a non-stop carousel of reporting. There are many benefits to having up-to-date news and real-time analysis, however this relentless cycle presents challenges.

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Better Boundaries: Introducing The PARC, a New Relational Tool

Recently, I was talking to one of my close friends about how it feels to overshare with someone. She said she did not know why she kept trusting certain people with so much information about herself. She would share something with an acquaintance, and then wonder why she regretted sharing it; it was her information. Then, she said, “I regretted it because I didn’t want to share it with them. I just wanted them to care about me, and sharing it [the information about herself] seemed like it would do that.” We are taught to share information about ourselves to connect with others.

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I Don’t Hate Feelings, Anymore

Feeling my emotions enables my ability to make wise choices and to turn what I once considered a burden, into a benefit. My willingness to feel enables new learning opportunities to better understand my system (body) and its functioning. What we avoid, we can’t learn from. I now have the ability to access my values at a deeper emotional level which allows me to identify how I want to respond (whether verbal or behavioral). I decreased my reactiveness regarding criticizing or complaining by recognizing and utilizing self-awareness.

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Stop Paying Therapists!

Stop Paying Therapists isn’t about encouraging people to avoid or quit therapy. It’s more about encouraging clients to utilize their time in therapy by being more intentional about equipping the skills and tools taught in order to graduate from therapy. We shouldn’t start therapy without the goal of completing therapy. The time we spend in therapy varies. At times it could be as brief as one session and at other times therapy can last for years. Whether it is one session or years of sessions, neither is wrong unless both the therapist and client aren’t being intentional about utilizing the time spent to assist the client’s needs. 

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Vulnerability Exploitation: Twelve Typologies of Gaslighting Found in Committed Couple Relationships

At this juncture in our culture, most of us know the general concept of gaslighting. For those of you that are doubting your recollection, allow me to jog your memory. Gaslighting is phenomenon where one particular party (i.e., the gaslighter) mischievously attempts to cause another party (i.e., the discerning party), usually someone with whom they are intimately connected to some degree, to question or doubt their own sanity or perceptions of reality.

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Things that we should stop saying to people with disabilities & what to say instead

Have you ever been in a situation where someone says something passively? Maybe your friend starts the conversation, “Don’t take this the wrong way, but…” I don’t know about you, but it’s difficult after a comment like that not to take whatever is coming the wrong way. For people with disabilities, many passive comments are heard daily that may be well-intended but just land wrong. If you have uttered some of the phrases below, I know it was likely well-intended.

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School Testing Angst: Tips for Helping Your Child Manage Testing Anxiety

It’s that time of year again – the intense time after spring break and just before summer, where school testing is in full swing, meanwhile students and teachers are eagerly counting down the days until summer break. I’m hearing all about it from teachers, parents, and students, all of whom are reporting that this time of year is stressful and exhausting no matter your role.

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It’s Time for a Change: Debunking Common Myths Surrounding Eating Disorders

Eating disorders have the second highest mortality rate of all mental health disorders, only surpassed by opioid addiction (1). Over 10,000 deaths each year are the direct result of eating disorders, that is one eating disorder death every 52 minutes (2). 81% of 10-year-old children are afraid of being fat, with 1 in 4 having attempted to lose weight (3). These alarming statistics are only just a few picked out to highlight the eating disorder epidemic.

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Gaslighting: The Word of the Year

My first response in learning that Merriam-Webster chose this word as their 2022 Word of the Year was “less than surprised.” I thought, “Hmmm. I can see that.” After all, it was constantly being used in media coverage of politics, but it has also been a phenomenon that many mental health professionals have focused on in their writings and media posts.

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What People Are Saying

"FSC has an incredible team of clinicians. They are passionate about helping families reach their full potential. Personally, I have received great and personalized care at FSC. Additionally, I have had friends and family attend here. Each therapist I have worked with has been intentional and well-skilled. As a School Counselor and Therapist, I HIGHLY recommend using their services."
 

Kristen

"I trust and highly recommend Josh and the entire Family Solutions team. FSC is known within the counseling field for providing high-quality services by skilled therapists. FSC also serves as a leader in the profession by educating other therapists on complex, specialized issue such as sexual addiction and infidelity. I have never hesitated to refer clients, friends, and family to FSC and will continue to do so knowing they will be receiving excellent care from some of the most compassionate and well-respected therapists in the field."

Brandi

"The therapists at Family Solutions are true professionals who run a terrific full-service practice. The office looks great and is conveniently located. Because the practice includes so many great therapists, you can call any time knowing that they'll get you in quickly to see someone who specializes in your problem and knows how to help you through it. Family Solutions is a one-stop solution for all your family's mental health needs in Oklahoma City."

Ruth

"I have worked closely with Josh Nichols, LMFT and Family Solutions Counseling since beginning my practice in OKC in 2014. I have referred clients, colleagues, and friends to him and FSC with confidence. As a therapist many times loved ones and friends look to us for recommendations for their own mental health needs and Josh is always on the top of that list. He is a very professional, caring, and genuine therapist."

Amanda

"I have made many referrals to Family Solutions over the years and I am always grateful for their collaborative and community-centered approach to helping others. Additionally, I have attended more than one valuable training hosted and led by the owners, Josh, Rebel, and Carrie, and consider them to be an important professional resource here in the Oklahoma City area."

Tara

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A life of joy, peace, and contentment is waiting for you. We can help you get there. Please call or email us today to schedule an appointment or to learn more about our services and the skilled therapists that provide them.

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