Carl’s Publications
The Mis-Execution of a Black Son by Carl Patterson
You may or may not know that Carl Patterson, LPC, is a published author. In his debut book, Carl offers a powerful collection of poems that deconstruct the world we live in. He takes a deep, intimate dive into the extraordinary journey and challenges of Black men, presenting their stories in a way that allows every reader—regardless of background or skin color — to see themselves with compassion and understanding. Carl’s unique, vulnerable approach to storytelling through poetry will inspire you not only to be kinder and more compassionate toward others but also to extend that same grace to yourself. Get your copy today!
If I Could Invite Three People to Dinner
Grief doesn’t leave. It changes outfits. One day, it’s the lump in your throat when a certain song plays. Another, it’s a quiet smile that sneaks in when someone uses their phrase. Or the way your body pauses before joy, because joy feels like betrayal when someone you love is no longer here. But grief is not a problem to be solved. It’s a presence to be befriended. A wound we live with. A scar that can still feel the weather.
Election Stress
We are in an age of information, an era defined by mass media with influences that are undeniable and far-reaching. Our connectivity is unprecedented and the access to content is never-ending. Each day we navigate through a landscape of media that demands our attention twenty four hours per day in a non-stop carousel of reporting. There are many benefits to having up-to-date news and real-time analysis, however this relentless cycle presents challenges.
I Don’t Hate Feelings, Anymore
Feeling my emotions enables my ability to make wise choices and to turn what I once considered a burden, into a benefit. My willingness to feel enables new learning opportunities to better understand my system (body) and its functioning. What we avoid, we can’t learn from. I now have the ability to access my values at a deeper emotional level which allows me to identify how I want to respond (whether verbal or behavioral). I decreased my reactiveness regarding criticizing or complaining by recognizing and utilizing self-awareness.
Carl's Favorite Books
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