Carl’s Publications
The Mis-Execution of a Black Son by Carl Patterson
You may or may not know that Carl Patterson, LPC, is a published author. In his debut book, Carl offers a powerful collection of poems that deconstruct the world we live in. He takes a deep, intimate dive into the extraordinary journey and challenges of Black men, presenting their stories in a way that allows every reader—regardless of background or skin color — to see themselves with compassion and understanding. Carl’s unique, vulnerable approach to storytelling through poetry will inspire you not only to be kinder and more compassionate toward others but also to extend that same grace to yourself. Get your copy today!
Election Stress
We are in an age of information, an era defined by mass media with influences that are undeniable and far-reaching. Our connectivity is unprecedented and the access to content is never-ending. Each day we navigate through a landscape of media that demands our attention twenty four hours per day in a non-stop carousel of reporting. There are many benefits to having up-to-date news and real-time analysis, however this relentless cycle presents challenges.
I Don’t Hate Feelings, Anymore
Feeling my emotions enables my ability to make wise choices and to turn what I once considered a burden, into a benefit. My willingness to feel enables new learning opportunities to better understand my system (body) and its functioning. What we avoid, we can’t learn from. I now have the ability to access my values at a deeper emotional level which allows me to identify how I want to respond (whether verbal or behavioral). I decreased my reactiveness regarding criticizing or complaining by recognizing and utilizing self-awareness.
Stop Paying Therapists!
Stop Paying Therapists isn’t about encouraging people to avoid or quit therapy. It’s more about encouraging clients to utilize their time in therapy by being more intentional about equipping the skills and tools taught in order to graduate from therapy. We shouldn’t start therapy without the goal of completing therapy. The time we spend in therapy varies. At times it could be as brief as one session and at other times therapy can last for years. Whether it is one session or years of sessions, neither is wrong unless both the therapist and client aren’t being intentional about utilizing the time spent to assist the client’s needs.
