Whenever I visit my grandmother, or “Nanna” as all the grandkids call her, we paint together and she tells me stories about her life from long ago. She would delight…
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Do you find yourself trapped in your own brain? Is a distressing memory stuck, replaying over and over? Do you intellectually know that you are not to blame for what…
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Change your brain to change your pain!! What does mental health have to do with PAIN? Susan loved her job as a nurse. She worked long hours, but helping her…
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That time of the year had rolled around once again. It’s a time where homes are transformed into haunted houses, grocery stores stock up on pumpkins of all shapes and…
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It’s that time of the year again – the END OF IT! The New Year often brings about an array of thoughts and feelings. We are often excited about closing…
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Bah, Humbug! These words probably come to many of our minds when we think of our favorite Christmas villain, Ebenezer Scrooge, who was first introduced to us by Charles Dickens…
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December just wouldn’t be December and Christmas wouldn’t be Christmas if we didn’t get see that adorable 9th reindeer with the illuminating red nose displayed on front lawns and rooftops…
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This huggable, loveable, jolly old soul has become the face of Christmas in many cultures. He represents the purity and innocence of humanity that we simply don’t get enough of…
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By Megan Fletcher, Licensed Professional Counselor Every day you either see or hear someone talking about being happy. It surrounds you daily, yet you feel like something is missing. It’s…
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