Whenever I visit my grandmother, or “Nanna” as all the grandkids call her, we paint together and she tells me stories about her life from long ago. She would delight…
Do you find yourself trapped in your own brain? Is a distressing memory stuck, replaying over and over? Do you intellectually know that you are not to blame for what…
Change your brain to change your pain!! What does mental health have to do with PAIN? Susan loved her job as a nurse. She worked long hours, but helping her…
That time of the year had rolled around once again. It’s a time where homes are transformed into haunted houses, grocery stores stock up on pumpkins of all shapes and…
It’s that time of the year again – the END OF IT! The New Year often brings about an array of thoughts and feelings. We are often excited about closing…
Bah, Humbug! These words probably come to many of our minds when we think of our favorite Christmas villain, Ebenezer Scrooge, who was first introduced to us by Charles Dickens…
December just wouldn’t be December and Christmas wouldn’t be Christmas if we didn’t get see that adorable 9th reindeer with the illuminating red nose displayed on front lawns and rooftops…
This huggable, loveable, jolly old soul has become the face of Christmas in many cultures. He represents the purity and innocence of humanity that we simply don’t get enough of…
By Megan Fletcher, Licensed Professional Counselor Every day you either see or hear someone talking about being happy. It surrounds you daily, yet you feel like something is missing. It’s…