Josh's Favorite Books
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Josh's Favorite Podcasts
Articles by Josh
What to Expect in Couples Therapy
Deciding to start couples therapy is a significant step. Whether you’re struggling with communication, recurring conflict, rebuilding trust, or simply feeling disconnected, it’s natural to wonder:
“What happens in couples therapy?”
Many couples feel anxious before their first appointment because they don’t know what to expect. The good news is that those feelings are normal. Understanding the process can help you walk into your first session with greater confidence and realistic expectations.
Relational Self-Awareness: RecognizingWhat We Hope Our Partners Will Heal
Most couples don’t walk into relationships empty-handed. Along with love, attraction, and hope, each person brings a history of experiences — some supportive, some disappointing, and some deeply unfinished. Over time, those past relationships can quietly shape what we expect from the person standing in front of us now. Many partners don’t realize that part of what they are asking for in the present is influenced by what felt missing in the past.
Vulnerability Exploitation: Twelve Typologies of Gaslighting Found in Committed Couple Relationships
At this juncture in our culture, most of us know the general concept of gaslighting. For those of you that are doubting your recollection, allow me to jog your memory. Gaslighting is phenomenon where one particular party (i.e., the gaslighter) mischievously attempts to cause another party (i.e., the discerning party), usually someone with whom they are intimately connected to some degree, to question or doubt their own sanity or perceptions of reality.
