“Anything that is human is mentionable; and anything that is mentionable can be more manageable.” Fred Rogers I have a confession to make – although I am very familiar with…
“If you want to change the world, go home and love your family.” Mother Teresa For the twelfth time this morning, I am telling my daughter to get her shoes…
“I feel that if we in public television can only make it clear that feelings are mentionable and manageable, we will have done a great service for mental health.” Fred…
“Am I supposed to be a freak in the sheets or a lady in the streets?” What comes to mind when you hear “sex therapist?” Can you imagine doing therapy…
If you are someone who finds value in educating yourself on mental health and relational issues, then you have likely heard of the phenomenon commonly referred to as “gaslighting.” Cleverly…
My 10 year old daughter never ceases to amaze me. She informed me last week of why women cheat. Allow me to set the stage before I hit you with…
Many of our clients have reported that the pain stemming from a betrayal trauma is one they wouldn’t wish upon their worst enemy. For those who have experienced this type…
Peace is not the absence of conflict; it is the ability to handle conflict by peaceful means. Ronald Reagan Having lived in Oklahoma for a large portion of my life,…
Do you find yourself trapped in your own brain? Is a distressing memory stuck, replaying over and over? Do you intellectually know that you are not to blame for what…
Change your brain to change your pain!! What does mental health have to do with PAIN? Susan loved her job as a nurse. She worked long hours, but helping her…