Were You Affected by the Ashley Madison Hack?

September 2, 2015

The recent data hack that exposed more than 35 million subscribers to the Ashley Madison cheating website has pushed an untold number of marriages into crisis and has allegedly led…

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Oklahoma Resiliency – 20 Years Later and We Still Remember

April 15, 2015

Spring is here and in Oklahoma that can mean several things. Around here, April and May bring many tough dates to mind with severe weather, tornados (May 3rd, 1999; May…

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Five Tips that Will Strengthen Your Parent-Teen Relationship and Empower Them at the Same Time

January 29, 2015

Parenting is the hardest job you will ever have. It’s easy to get caught up or stuck in a rut. Connecting with your children, especially your teenagers can be a…

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Helping Children Cope with Grief During the Holidays

November 21, 2014

The holiday season can be a time of joy, excitement, and anticipation as the weather turns cold and preparations begin for various celebrations. Our thoughts turn to our families, friends,…

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8 Myths and Realities About Adoption

November 8, 2014

Source: AdoptiveFamilies.com

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Struggling with Depression? How EMDR Can Help.

October 16, 2014

Did you know October is National Depression Awareness Month? Much to the relief of mental health workers the stigma attached to depression is lessening as awareness increases. Times are changing…

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Infertility and Ambiguous Loss: Tips for Managing the Day-to-Day of Infertility

September 12, 2014

Having trouble getting pregnant? Many couples and single women are finding out there is more to their story than just having trouble getting pregnant. It is not uncommon for people…

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Back to School Stress: For Parents & Students!

August 6, 2014

Is it that time of year already? For many family school is back in session; and for others it is right around the corner. Many children and parents are experiencing…

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DIY? Not a Good Approach for Sex Addiction Recovery

June 25, 2014

No one should go through recovery ALONE! It is in our nature to want to be independent and establish ourselves as an individual with a mind of our own. From…

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How 3 Small Words Can be a Game Changer in Marriages

April 16, 2014

It’s happening again…your spouse is going on about something you did or didn’t do. It’s remarkably predictable and easy to ignore. Perhaps you even keep watching TV or prepare dinner.…

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