Therapy can seem uncomfortable; You have a total stranger asking questions about your personal life and encouraging you to share information that you would rather keep private. What could be uncomfortable than therapy with one stranger? Some might say therapy with multiple strangers- aka group therapy. So why does group therapy exist?
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The first time I heard about self-care, I laughed. I really thought it was a joke. Now, years later, I am so glad that my graduate program emphasized its importance and that the world at large has come to understand how crucial self-care is to our overall well-being. Ultimately, I define self-care as being able to say yes and no, to both ourselves and others, as we need to. While I like to think I was pretty good at self-care, 2020 put that to the test. Somehow I don’t think I’m alone in that.
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A Sneak Peek at the NEW Play Therapy Room By Nancy Soliz There is nothing more fun and livelier than a child engaged in play. As many of us do,…
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The holiday season is upon us; and with everything going on these days (i.e., global pandemic), I often find myself asking a lot of questions. I’m fairly certain given the…
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Whenever I visit my grandmother, or “Nanna” as all the grandkids call her, we paint together and she tells me stories about her life from long ago. She would delight…
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“Abuse thrives only in silence. You have the power to end domestic violence simply by shining a spotlight on it.” Leslie Steiner I’ve thought a lot about what I wanted…
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“Some people’s lives seem to flow in a narrative, mine had many stops and starts. That’s what trauma does. It interrupts the plot… It just happens, and then life goes…
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I don’t know about you, but I am fascinated by Fred Rogers! Something you may or may not find odd about my fascination is that until recently I only knew…
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“Anything that is human is mentionable; and anything that is mentionable can be more manageable.” Fred Rogers I have a confession to make – although I am very familiar with…
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“If you want to change the world, go home and love your family.” Mother Teresa For the twelfth time this morning, I am telling my daughter to get her shoes…
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