Five Common Misconceptions about Betrayal Trauma

September 16, 2024

Betrayal trauma is a term that has gained traction among mental health professionals over the last decade. It refers to the deep emotional wounds caused by betrayal in a meaningful relationship. While it’s often associated with infidelity or sexual betrayal, betrayal trauma can happen in various forms of relationships. Understanding this concept is crucial, but there are many misconceptions that can cloud the reality of this kind of trauma. In this article, I will debunk five common myths surrounding betrayal trauma to provide clarity and insight for those affected by it.

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I Don’t Hate Feelings, Anymore

July 8, 2024

Feeling my emotions enables my ability to make wise choices and to turn what I once considered a burden, into a benefit. My willingness to feel enables new learning opportunities to better understand my system (body) and its functioning. What we avoid, we can’t learn from. I now have the ability to access my values at a deeper emotional level which allows me to identify how I want to respond (whether verbal or behavioral). I decreased my reactiveness regarding criticizing or complaining by recognizing and utilizing self-awareness.

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