Peace is not the absence of conflict; it is the ability to handle conflict by peaceful means. Ronald Reagan Having lived in Oklahoma for a large portion of my life,…
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Do you find yourself trapped in your own brain? Is a distressing memory stuck, replaying over and over? Do you intellectually know that you are not to blame for what…
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Change your brain to change your pain!! What does mental health have to do with PAIN? Susan loved her job as a nurse. She worked long hours, but helping her…
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Have you ever heard someone tell another, “Stop gaslighting me!”? Or, maybe you were having a conversation with friends when one of them happened to mention how their ex-spouse would…
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The holiday season, for many, is a time of the year we look forward to so we can take a few days off of work and simply relax! Ahem! Yeah…
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If you are in recovery for any addiction or mental health issue, then you most likely know too well that the holidays can be a very difficult time for those…
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That time of the year had rolled around once again. It’s a time where homes are transformed into haunted houses, grocery stores stock up on pumpkins of all shapes and…
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You have heard of the intellectual quotient (i.e., IQ), and you likely have heard of emotional intelligence (i.e., EQ), but have you heard of EROTIC INTELLIGENCE. In this episode of…
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“Infidelity hurts in ways that words simply can’t explain!” These words, in some way, shape, or form, are often uttered from the lips of couples who have experienced the trauma…
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When you think of the word TRAUMA what images come to mind? Maybe your mind steered you toward natural disasters. You might be thinking about what people had to endure…
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