Mary's Articles / Blogs
Why Should I Consider Group Therapy?
Therapy can seem uncomfortable; You have a total stranger asking questions about your personal life and encouraging you to share information that you would rather keep private. What could be uncomfortable than therapy with one stranger? Some might say therapy with multiple strangers- aka group therapy. So why does group therapy exist?
If being (mentally) healthy was easy, I wouldn’t have a job
Mental health continues to be more understood and respected in our society, but not without challenge. Between different theories, styles, and approaches it can often be overwhelming on what to trust is the “right” answer to life’s problems. The real question to ask yourself, though, is what is the healthiest choice for me?
Let’s Talk About Self-Care
Self-care has become such a buzz word in the media that we can barely go a day without hearing it marketed to us from all directions.
Whether it is to buy the latest skin care item or yoga class, self-care has become the marketing catch all used by everyone from big businesses to healthcare, but what is self-care? And will of its promises really bring us a better quality of life?
Mary's Videos
Mary's Online Courses
Mary's 1st Online Course - Register Now!
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Mary's 2nd Online Course - Register Now!
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Mary's Podcasts
Are You In Session? w/ Mary &Josie
Two friends in the mental health field share and discuss their thoughts/feelings/opinions on topics surrounding the world of therapy. With a dash of cynicism and humor, Josie and Mary have enjoyed challenging each other since their early days of grad school. Now they work together and continue to love learning from and with each other. Dare to take a peek inside their minds and enjoy the ride while they navigate the world of being “authentic selves” while working to help others do the same.
