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School Testing Angst: Tips for Helping Your Child Manage Testing Anxiety

By Guest Author | April 17, 2023

It’s that time of year again – the intense time after spring break and just before summer, where school testing is in full swing, meanwhile students and teachers are eagerly counting down the days until summer break. I’m hearing all about it from teachers, parents, and students, all of whom are reporting that this time of year is stressful and exhausting no matter your role.

It’s Time for a Change: Debunking Common Myths Surrounding Eating Disorders

By Rebel Buersmeyer | February 3, 2023

Eating disorders have the second highest mortality rate of all mental health disorders, only surpassed by opioid addiction (1). Over 10,000 deaths each year are the direct result of eating disorders, that is one eating disorder death every 52 minutes (2). 81% of 10-year-old children are afraid of being fat, with 1 in 4 having attempted to lose weight (3). These alarming statistics are only just a few picked out to highlight the eating disorder epidemic.

Gaslighting: The Word of the Year

By Joshua Nichols | December 14, 2022

My first response in learning that Merriam-Webster chose this word as their 2022 Word of the Year was “less than surprised.” I thought, “Hmmm. I can see that.” After all, it was constantly being used in media coverage of politics, but it has also been a phenomenon that many mental health professionals have focused on in their writings and media posts.

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