Archive for July 2026

Deciding to start couples therapy is a significant step. Whether you’re struggling with communication, recurring conflict, rebuilding trust, or simply feeling disconnected, it’s natural to wonder:

“What happens in couples therapy?”

Many couples feel anxious before their first appointment because they don’t know what to expect. The good news is that those feelings are normal. Understanding the process can help you walk into your first session with greater confidence and realistic expectations.